How Do You Boost Brain Power With Brain Food?
Research has found a connection between the food we eat and the alertness of our minds. These types of foods have been dubbed “brain food” because of the effect they have on brain power. If you want to boost your brain power, try consuming clinically proven brain food. The first thing you should do in order to boost your brain power with brain food, is to make certain that you are getting enough omega 3 fats into your diet. Actually, you need to make sure to consume enough essential fats, but you should concentrate on the omega 3 fats. Fish is known to be brain food because it is loaded with omega 3 fats. If you don’t like fish, you can opt for omega 3 supplements. Make sure that you are getting enough protein into your diet. The neurotransmitters in your brain are made up of protein, so it stands to reason that protein will help to improve your brain power. Try to incorporate a protein packed meal into your diet each day. A hamburger patty, drained of the excess fat, and minus the bre
