How Do You Bob And Weave In Boxing?
• Get in your standard boxing stance. • Move your head up and down and side to side in a clockwise and anti clockwise circular motion for practice. This is simple bobbing and weaving. • Stay constantly in motion. • Now mix it up. Be creative with your bobbing and weaving so that it is impossible to guess where your head will be. • Practice bobbing and weaving while you are moving forward, backward and side to side.
