How Do You Best Absorb Fish Oil Supplements?
Omega fatty acids in fish oil supplements benefit the hearts of healthy people as well as those at high risk of or those who currently have cardiovascular disease. (See Reference 1) Although the American Heart Association (AHA) recommends eating fish at least twice a week to receive optimal health benefits of omega fatty acids, this option is not available to all. A fish oil supplement containing omega acids 3, 6 and 9 is a suitable alternative. Purchase a high-quality fish oil supplement at a vitamin or health food store. On Time Magazine’s website, noted author and physician Andrew Weil, M.D., recommended the brands Nordic Naturals and Zone. Store fish oil supplements in the refrigerator or another cool place to keep them fresh and ensure good absorption. Do not heat them. Take a fish oil supplement daily, at any time of day, with at least 8 oz. of water. The average daily dose is 2,000 mg, but talk to your doctor or nutritionist about an amount that will benefit you. Maintain a heal
