How Do You Benefit From Vitamin B1 Nutrition Supplements (Thiamin)?
Vitamin B1, also called thiamin, is important to blood circulation, metabolism, and brain function. Because of its antioxidant powers, vitamin B1 helps prevent cancer, heart disease and holds promise for the treatment of certain diseases. Thiamine is found in whole grains, lean meats, fish, dried beans, peas, and soybeans. Step 1 Support the health of your nervous system. Vitamin B1 plays many roles in the health of the central nervous system. It is helpful in treating disorders of the nervous system, such as neuritis, Bell’s palsy and multiple sclerosis. It improves memory and concentration and shows promise in preventing the progression of Alzheimer’s disease Step 2 Promote cardiovascular health. The antioxidant properties of Vitamin B1 are believed to improve cardiovascular health. Studies have shown that it can reverse cardiac dysfunction and improve vascular health in diabetics. Step 3 Ensure proper digestion. Thiamine produces hydrochloric acid in the stomach, which is essential
