How Do You Benefit From L-Arginine?
L-arginine is a substance that has long been known to bodybuilders and weight lifters. It is an amino acid that may have a number of different health benefits, with researchers discovering new benefits every day. As an amino acid, L-arginine is one of the basic building blocks of the human body. However, the body synthesizes its own L-arginine from a person’s diet. If you choose to eat more dairy products, fish, nuts, foods high in protein and even chocolate, your body will synthesize the L-arginine from these foods. However, the process of synthesizing the amino acid is relatively inefficient, and often either the process is too slow or yields too little L-arginine from the food consumed. L-arginine has a number of benefits when related to blood or heart conditions in a number of patients. It has been hypothesized, however, that families who have a history of heart disease or blood problems also have a history of lower levels of L-arginine than usual. L-arginine promotes good heart he
