How Do You Benefit From Eating Yogurt?
Yogurt has always been one of America’s favorite breakfast foods; however, if you knew all of the healthy benefits that come with eating yogurt, it might just become part of your daily diet. Yogurt, unlike other forms of dairy, is easy for the body to digest and better yet, it’s delicious. So, grab a spoon and serve yourself a heaping helping of yogurt today. Get to know the benefits of healthy bacteria, also known as probiotics, which are found in live yogurt cultures. These healthy bacteria help your body to digest and absorb nutrients and eliminate wastes. For those with digestive problems, yeast infections or taking antibiotics, eating yogurt can be a great way to increase probiotics and keep your body healthy. When choosing yogurt, make sure that the label mentions live or active cultures. Prevent osteoporosis by eating a delicious bowl of yogurt each day. Yogurt is a natural source of calcium and is often fortified with vitamin D, two components which are important in the mainten
