How Do You Benefit From Drinking Green Tea?
Green tea has an advantage over other teas because of the way it’s processed. It is made from unfermented leaves and is the least processed of teas. The health benefits of green tea are actually amazing. For starters, a cup of green tea contains about 25 to 40 mg of caffeine compared to a cup of coffee which contains more than twice that. So if you are interested in reducing your caffeine intake, green tea would be a healthy alternative. Many are switching to green tea to lose weight. Drinking green tea regularly can increase the rate at which calories are burned which in turn increases your metabolism. An increased metabolism can help you lose weight. There is lots of evidence that green tea can also help you burn fat. Plus it can reduce your appetite. Green tea contains compounds called polyphenols and catechins that are potent antioxidants. These compound are great at fighting free radicals, which are toxins responsible for causing cell damage, disease, aging, and cancer. In additio
