How Do You Benefit From Aerobic Exercise?
Everyone knows that aerobic exercise is good for your health. The questions you may ask yourself are, “What kind of exercise should I do?” and “How much exercising should I do to benefit from it?” Those questions are answered below in this article. Decide what kind or kinds of aerobic exercise you would like to do. Any kind of aerobics exercise will help to strengthen your heart and lung capacity. The most popular type of aerobics is jogging and running. The key is to choose an exercise that is constant and rythmic, sustained, and uses a lot of the body’s muscles. Other types of good exercise include bicycling, swimming, cross-country skiing, climbing stairs, and dancing. Maintain your aerobics exercise for at least 20 minutes, and three times a week. As you exercise, your heart will pump harder. Because the heart is a muscle, it too will get stronger. Increase your heart rate. You can do this by calculating your training level. Your training level depends upon your age. The maximum he
