How Do You Benefit From A Womans Heart Rate Watch?
Sometimes it can be difficult to determine how hard to push yourself when you exercise. One solution to this problem is to wear a women’s heart rate watch. A women’s heart rate watch can be easily strapped onto the wrist and worn throughout a workout giving immediate feedback as to how hard the heart is working. How do you know how hard your heart should be working? To determine this, it’s important to know your maximum heart rate, sometimes known as MHR. The simplest formula for determining MHR is to subtract your age from 220. For example, if you’re thirty years old, your maximum heart rate would be 180. Using the MHR, you can determine what you target heart rate should be for each workout. It’s generally recommended that you get your heart rate up to sixty to eighty percent of your maximum heart rate during each fitness session. Without the convenience of a women’s heart rate watch or other heart rate monitor, the only way to determine your exercising heart rate during fitness train
