How Do You Benefit From A Full-Body Resistance Training Program?
Resistance training is basically strength training where the body (or a specific part of the body—be it biceps, triceps, quad, lats and so on) acts against an opposite force that causes resistance and, in turn, tones and strengthens that particular muscle or muscle group and increases the bone mass of the individual. Full-body resistance training is simply a series of resistance training exercises that, when put together, works the body in its entirety. The range of exercises that fall within the realm of resistance training is quite large since this form of workout can be done with weights, with bands or with nothing at all. And coupled with some basic cardio and a good, healthy diet, you and your body can be ready for swimsuit season in no time flat. What could be better than that? Boost your metabolism. Did you know that for every pound you gain in muscle, your body will burn an additional 50 calories every, single day? Added up over time, full-body resistance training can be one of
