How Do You Bench Press More Weight?
You will learn the proper way to do the bench press to achive maximum power. With your spotter ready. Grip the Barbell with your hands just slightly wider than shoulder width. Plant both feet firmly on the floor. When you perform the press you will need to drive your feet into the floor as firmly as possible. Arch your back just slightly and pull your shoulders back hard into the bench. Exhale and hold. You will only hold your breath for a moment while your spotter unracks the barbell. Have your spotter help you unrack the weight and hold it steady in place at the starting position. If you wish to lift maximum weight, your spotter will need to provide as much help as possible during the unracking of the weight. Lower the weight as you inhale deeply. This is the most important part of a heavy lift. Most bodybuilders lower the barbell across their chests. To lift maximum weight, you will lower the barbell until it touches the lower part of your ribcage. This will incorporate larger muscl
