How Do You Become A Stronger Cheerleader Base?
Cheerleading is much more than pom poms and cheers. Today’s cheerleading is a competitive sport where the individual cheerleaders are trained and toned athletes. A cheerleading base supports the flyers in the stunts and flips, so it’s important that a base be strong. Use the following as a guide to learn more about becoming a stronger cheerleading base. Develop muscle strength in the legs, hips and quads if you’re a girl cheerleading base. The girls primarily use their legs for support in lifting and flipping the flyers. This is going to involve a mixture of exercises. Some of the best ways for a base to develop strength is to incorporate many areas of body. Get some of your cardio from using an exercise bike. In addition, do the leg presses and work with some free weights while you train to lift from your legs. Ask your trainers or coaches the best exercises for your particular body type to develop the legs, quads and hips. Pump some iron if you’re a male base. Many high schools and c
