How Do You Become A More Patient Person?
We all know that patience is a virtue, but becoming a more patient person can seem a difficult task. Life often moves at an almost brutal pace. Our bodies and thoughts are constantly on the go. Trying to learn patience in the midst of it all requires commitment and dedication, but it can be done. The numerous benefits make the lesson one worth learning. Step 1 Breathe. Impatient, agitated people forget how to relax. They encounter health problems due to constant emotional stress that result in physical symptoms. Stiff necks, backs and migraine headaches can be just the tip of the iceberg. As you feel yourself clenching up in annoyance, stop what you’re doing. Close your eyes and take several long, deep breaths. Deep breathing produces a healthy, calming effect to your mind and body. Step 2 Put problems in perspective. Your problems pale in comparison to someone else’s. When you get cut off in traffic, remind yourself that you are sitting in a working, comfortable automobile. You could
