How Do You Become A Good Runner?
Running provides some of the best cardiovascular exercise out there. Whether you are brand new to running or simply looking to improve as a runner, there are many things you can do to become a solid runner. Step 1 Create a running schedule. There will be many days when you don’t feel like running but if you commit to a running schedule, you’ll be more likely to do it on these off days. Try to commit to running three to four days a week. Consistency is key to improvement. Step 2 Increase your distance goals each run. Map out the mileage you want to cover over a weekly period and have that mileage increase slightly from week to week. You’ll find that you can run a little bit farther with every run. You’ll then experience gradual growth over time as you become a better runner. Step 3 Join a running group. There are many jogging and running groups in cities all over the country. It really helps to have the support and motivation of fellow runners in your quest for improvement. If you don’t
