How Do You Become A Better Volleyball Middle Hitter?
The steps that you need to take to become a better volleyball middle hitter depend on what areas you are deficient in. General strength and conditioning exercises can help you play harder for longer. Plyometric exercises can help your explosive power and quickness. Training specific to middle hitters can help you understand your role on the court and your reaction time in game situations. Perform 10 lunge repetitions by taking one large step forward with your right foot and placing it flat on the ground. Bend your left knee and slowly lower yourself until the upper part of your right leg is parallel to the ground. Now return to your original position. If you don’t feel any burning in the muscles by the 10th rep, hold on to something heavy while you do them. Repeat the process for the other leg. Complete three sets of push-ups by placing the palms of your hands on the floor and extending your legs out behind you, straightening your body. Slowly lower your body to just above the floor, a
