How Do You Beat Mild Depression Without Drugs?
We have all been through periods in our lives where temporary or “situational” depression is a factor. Whether the cause is a death in the family or a romantic breakup, you could be left feeling helpless and useless. The good news is that there is light at the end of the tunnel…there always is. Acknowledge that your feelings are valid and allow yourself a reasonable time to grieve. Burying your feelings and pretending does not work. You are no more or less human than anyone else. You would not expect your best friend to bury their feelings, why should you? Lean on friends and make the most of their support. I don’t suggest you become maudlin, that’s a bad idea, but sometimes just having someone to listen is a great help. Just make sure that you are venting, not wallowing. Take care of yourself both physically and mentally. Make sure to get 8 hours of sleep every night, take a B-complex enriched multi-vitamin with breakfast and an Omega-3 capsule before bed. There are many studies lin
