How Do You Beat Insomnia During Pregnancy?
It is hard to beat insomnia during pregnancy. Indeed, many women struggle a great deal with sleeplessness during pregnancy. Some of the causes of pregnancy-related sleeplessness include nausea/morning sickness, back pain, abdominal pain, headaches, the urge to urinate much more frequently than usual, breast milk leakage, the baby’s kicking and other movements, Braxton-Hicks contractions, hot flashes, worries about the baby’s health and well-being, excitement about the baby’s impending birth, etc. A certain level of pregnancy-related insomnia is to be expected, but there are steps you can take to reduce it. One tip to consider when trying to beat insomnia during pregnancy involves drinking ginger tea, which is safe and can help you to relax and unwind during pregnancy, and anything you can do to relax can help in your battle against pregnancy sleeplessness. Pregnancy yoga can also be helpful for working out kinks and generally feeling better and more relaxed throughout your pregnancy. S
