How Do You Beat Depression Without Medication?
Depression is a mental state where you find neither peace nor happiness. Your spirit is quite depressed. You feel surrounded by darkness on all sides. There is no glimmer of light or hope. According to a spiritual interpretation of depression, this darkness or this depressed state is due to your own ignorance. When you liberate yourself from this ignorance, you can find brightness, peace and happiness everywhere. While a medical approach to depression might include medication, psychotherapy and other more traditional treatments, if adhering to a spiritual approach to depression, then only you can liberate yourself. To practice this approach, you should understand and follow these steps. • Know your true self. Generally what we understand by “self” is our gross body and gross mind. These two constitute the outer self of a man. Philosophically, “self” refers to the inner self or true self of a being. It is the subtle body and subtle mind of a being. True self is also called “soul” or “At
