How Do You Be Motivated To Exercise?
• Change your mindset. The first thing to do in order for you to be more motivated to exercise is to change your mindset. Mentally prepare yourself by acknowledging that you want to exercise. Say to yourself “I want to exercise.” You have made the decision you want to. Mental commitment is very important. • Invest in an iPod or MP3 Player. They are great for exercising, as you can make a play list that will keep you entertained with your favorite songs. This can also help keep you focused by blocking out distractions in the outside world. Whether you are walking or jogging, people tend to adjust their pace to the beat of the song they are listening to, so go for upbeat songs if you want subconscious encouragement to keep your pace up. • Stick to a routine, but it will depend on you and your life style. You may prefer not to follow a scheduled routine, if you feel it becomes a chore and you get bored with it. If you shake it up a bit to be more spontaneous, you may enjoy it more if you
