How Do You Balance Protein On The Body For Life Diet?
The Body for Life Diet balances carbohyrdates and protein for a healthy approach to eating and weight loss. Since the body does better when protein and carbs are eaten together, each meal should contain both. On the Body for Life Diet, simple carbs such as white flour, sugary foods and white rice are nixed while complex carbohydrates, including whole grains and whole fruits and veggies, are encouraged. The key to balancing protein on the Body for Life Diet is to eat healthy amounts of protein with each meal. Read on to learn how to balance protein on the Body for Life Diet. Step 1 Make a list each day of the six meals you’ll have and what will be in each. On the Body for Life Diet, you eat small meals six times a day instead of several large meals. This helps your body improve metabolism and regulate blood sugar levels effectively. Step 2 Include both protein and complex carbohydrates in each meal every day. Carbs give you energy, while protein helps your body feel full and satisfied.
