How Do You Balance Estrogen Levels With Food?
Estrogen levels fluctuate on a daily basis, but extreme highs and lows can wreck havoc on your energy, mood, and health. Manufacturers are pumping our food full of hormones that are stored in the tissue of your body. These synthetic hormones are toxic to your system. Knowing the foods to avoid and the foods that will help flush out toxic levels can help restore your life to balance. One by-product of excess estrogen is increased fat on your hips, belly, thighs and buttocks! Think about it, the meat industry use hormones to plump up animals for slaughter. Hormones do the same thing to your body that is why men don’t usually carry weight in their buttocks and hip area. So extra estrogen in your diet will add extra pounds! Signs that you may be estrogen-dominant: Stubborn fat in female areas like hips and thighs Intense PMS Breast pain Cravings for carbs and sweets Water retention Fatigue Chronic headaches Digestive problems such as bloating or IBS Fuzzy thinking Slight depression The eas
