How Do You Balance Carbs On The Body For Life Diet?
The Body for Life Diet combines diet and exercise in an intense duo to deliver fast results including weight loss, fitness and health. Dieters balance carbs on the Body for Life Diet by decreasing the overall quantity of carbs and improving the quality of carbs eaten. It’s not a carb-free diet, but it is high in protein and bad carbs are knocked off the menu. Here’s how to balance carbs on the Body for Life Diet and get the most out of this fitness plan. Step 1 Plan your menu, which should include six small meals per day, according to diet recommendations. The Body for Life Diet discourages large, carbohydrate-rich meals because of the bad effect these have on blood sugar. Each meal should include protein and complex carbohydrates, but no simple carbs such as those in white bread, sugary foods and white rice. Step 2 Eat complex carbs for your breakfast. The first meal of the day should include whole raw fruits and whole grains. Soaked Irish oats with cream and berries makes a great sta
