How Do You Balance Acid & Alkaline Forming Foods?
In the blood of the body, there is a balance of acidity and alkalinity that is called the pH balance. When the body becomes very acidic, you can be susceptible to inflammation, colds, infections, and fatigue. When you balance out the amount of acidity in the body, you can rid yourself of these conditions and end up feeling energized. The way to make this happen is by following the right diet plan that includes the avoidance of harmful foods and the addition of beneficial foods. Cut out the acidic foods. There are a lot of foods that are high in acid and should be avoided. Some of these include deep fried foods, processed foods, refined carbohydrates, and foods that are high in saturated fats. Cut out the acidic beverages. Acidity can also be found in various beverages which should also be eliminated from the diet. Some of these include soda, sweetened teas and fruit juices, coffee, and alcohol. Eat more foods that are alkaline. Just as there are acidic foods, there are also alkaline fo
