How Do You Bake Pumpkin Pie Filling In Custard Cups?
Pumpkin pie filling can be baked in custard cups or ramekins to create individual crustless pumpkin pies. This crustless version has fewer calories and fat than traditional pumpkin pie and is a better choice for those on carb-restrictive diets. You can use the filling from any pumpkin pie recipe or canned pumpkin pie filling to create this dessert. One 30-ounce can of pumpkin pie filling will fill approximately seven 6-ounce custard cups. Prepare the pumpkin pie filling in a large mixing bowl according to the recipe you are using. If you are using canned pumpkin pie filling, open the can and pour it into a large bowl. Add approximately 3 tablespoons of all purpose or whole wheat flour for every two cups of pumpkin pie filling. Pumpkin pie filling is usually purchased in 30-ounce cans so you would add approximately 5 1/2 tablespoons of flour to thicken the pie filling. Stir the flour into the pumpkin pie filling until it has been completely incorporated into the mixture. Pour the fillin
