How Do You Back Layout Dive From A Springboard?
Though harder to control than the back pike, the back layout is more graceful in appearance and is an essential part of any serious diver’s repertoire. Stand at attention at your starting position on the board, walk to the end, and turn around, keeping your back to the pool. Back one foot, then the other, over the edge of the board, keeping your weight entirely on the balls of your feet. Extend your arms straight out in front of you at shoulder height to help maintain your balance. Lower your arms to your sides and take a moment to calm and prepare yourself. Raise your arms to a point slightly above your head while pushing down with your toes. This should depress the springboard while at the same time giving you a little upward lift. Drop your arms back down to your side while bending your knees. This action gives a deep bend to the springboard, preparing it to propel you on your next upward movement. Swing your arms forward and upward while extending your legs, jumping up and out. As
