How Do You Avoid Whey Protein Products Containing Creatine?
While creatine may help enhance the muscle mass of an athlete or help treat people with chronic congestive heart failure, side effects range from loss of appetite to kidney damage. Because whey protein and creatine often go hand-in-hand as supplements for athletes, those who wish to reap the benefits of whey protein without the side effects of creatine may be frustrated to find so many whey protein products that contain creatine. However, with a little searching, it can be easy to avoid whey protein products containing creatine. Read the label. Avoid any products with the word ‘creatine’ in the ingredients list. Also look out for creatine aliases such as beta-GPA, creatinine, Creavescent, cyclocreatine, methyl guanidine-acetic acid, methlyguanidine-acetic acid, N-amidinosarcosine, N-(aminoiminomethyl)-N methyl glycine, Neoton and PhosphagenTM. Go to a health food store. Some health food stores sell pure whey protein powder because some people use it for culinary purposes. This powder c
