How Do You Avoid The Possible Negative Side Effects Of A Macrobiotic Diet?
The restrictive food boundaries contained in a macrobiotic diet can sometimes lead to negative side effects. Any food plan with ultra-strict requirements can leave your body deficient of the vitamins and minerals that it also needs. Avoid the pitfalls of a macrobiotic diet by balancing the right amount of nutrients in your diet and taking supplements when warranted. Take healthy steps to get the correct amount of nutrients in your system, even while following a stringent macrobiotic diet. This is imperative for children who must have essential nutrients for growth and proper function of the body’s mechanisms. Achieving a well-balanced macrobiotic diet is quite possible if you consume enough calcium, protein, vitamins and omega-3 fatty acids. Get enough calcium in your diet. Macrobiotic diet plans call for limited amounts of dairy products. If you do not want a lot of animal milk in your diet, eat leafy green vegetables, grains, nuts and seeds. Some strict vegetarians take dietary suppl
