How Do You Avoid Stomach Problems In Less-Developed Countries?
Food and water contamination can cause serious illness. Take steps to avoid bacterial infections and parasites when traveling in countries where contamination is a problem. Check the Centers for Disease Control and Prevention Web site to find out if the water is safe to drink in the region you’ll be visiting. Drink bottled or canned beverages, and avoid drinks not opened in front of you. Carefully check seals on water bottles; if the seal is broken, the bottle may have been refilled with tap water. Wipe off any bottle before drinking or pouring from it. Drink and cook with water that has been boiled. Add iodine tablets to tap water if boiling it is not possible. Avoid ice cubes, which are usually made from tap water. Brush your teeth using bottled water. Eat only well-cooked food. Peel fruits and vegetables. Do not wash them in tap water. Avoid food from street vendors, dairy products, salads and uncooked seafood.
