How Do You Avoid Spicy Foods To Ease GERD Symptoms?
Simple steps to avoid eating spicy foods to help ease GERD symptoms Start with small, easy to digest meals more frequently to keep the acid production low in your stomach, but stay away from pepper–any pepper. Include foods that are high in complex carbohydrates; such as rice, bread, grains, cornbread and cereal and pasta, except tomato-based sauces.
