How Do You Avoid Repetitive Stress Injury From Typing?
Though typing may not appear to be a dangerous activity, if you use a computer frequently, you may acquire a repetitive stress injury over time. In gymnastics and dance, a similar injury is called a stress fracture. When typing a lot, you can inflict the same type of damage on your wrists, leading to the painful carpal tunnel syndrome. Learn how to type safely in order to avoid repetitive stress injuries from occurring. Repetitive stress injuries occur when you overuse a specific body part or muscle. When typing, take this into consideration. If you work in an office and your career depends on your ability to type, you may not be able to avoid typing altogether. Take breaks once in a while and rest your hands. Maintain good posture. Keep your back straight and your shoulders and neck upright. If you need to, place a pillow on your seat behind your back. If your entire body has great posture, your wrists won’t suffer as much when you type. Use a wrist pad for your keyboard and mousepad.
