How Do You Avoid Overeating During The Holidays?
Like many of you I love food, however, the holidays are times when most of us tend to indulge ourselves. There is always a lot of holiday or seasonal treats; everything is bigger, brighter, better; just simply ‘more.’ It’s easy for us to convince ourselves that we are letting ourselves go only for the holiday, however once we allow ourselves to be easily tempted or to let go, it is a challenge to get back on track. However, there are a few guidelines that can help almost anyone stay on point, if they choose. Always find healthier alternatives for cooking and/or baking: Although it’s easy to eat and bake some of the more traditional dishes you are use to. It’s important to be cognizant of the kind of ingredients being use and to ask oneself it there is a healthier alternative. For example, instead of eating just any chocolate substitute that for the chocolate that is has 70% cocoa content. Although, it takes a little getting use to, it is much healthier and a better eat. Reduce your por
