How Do You Avoid Menopause Weight Gain?
Many women find it difficult to avoid menopause weight gain. As women age and enter menopause, muscle mass decreases, metabolism slows down and weight tends to accumulate around the abdomen. Excess weight during menopause is not only uncomfortable, it also increases risks of high cholesterol, heart disease, breast cancer and strokes. Even though women may find it disconcerting to gain weight as they age, a few changes in diet and exercise are all that is usually needed to avoid menopause weight gain. To avoid menopause weight gain, start lifting weights. Since women tend to burn fewer calories during menopause, a strength training routine will increase muscle mass and improve metabolism. Exercise aerobically. Regular aerobic exercise helps burn additional calories and increases metabolism hours after exercising. Reduce daily calories and avoid menopause weight gain. Menopausal women usually burn up to 200 fewer calories a day than premenopausal women. Make better food choices. Eat less
