How Do You Avoid Injuries In Youth Soccer?
Sports and injuries, unfortunately, go hand in hand. But with a little bit of foresight and a solid commitment to safety, you and your child can reduce both the number and the severity of injuries. Watch out for overtraining. Coaches often push young players beyond their age-appropriate capabilities. Know the signs. Complete fatigue after practice and persistent soreness the next day are telltale clues that a child is being overtrained. Wear appropriate footwear. This is vital for injury prevention. Check out the playing surface. Children shouldn’t be allowed to play on fields that are uneven or pocked with holes. Encourage children to improve their fitness levels before coming out for a sport. It’s a good idea to have an off-the-field training program for players from age 14 on. Younger children should be active enough that they don’t need such a program.
