How Do You Avoid Hip Problems On A Treadmill?
Running on a treadmill is a good option for bad-weather days, or when you just can’t make it to a suitable place to run. However, some people experience hip pain after repeated treadmill running. To avoid this pain, it is important to concentrate on your running form on the treadmill, and to do some stretches that can open up your hips and help you avoid injury. Perform a short warm-up before you step onto the treadmill. Run at an easy pace around the block. You can also run in place. Step onto the treadmill. Place your feet on the ledges of the machine, not on the belt. Turn the treadmill on so that the belt begins to move slowly. Carefully begin to walk with the belt. Slowly increase your speed to a comfortable jog. Before you speed up, ensure that you are running with correct form. According to two-time Olympic coach Dr. Nicholas Romanov, you should not ever move your legs out in front of your body on a treadmill. This puts too much pressure on the hips. Land your strides under your
