How Do You Avoid High Calorie Foods?
We all enjoy food, and sometimes we overdo, but there are ways we can avoid high calorie foods, even during the holidays. Calories can add up fast, but there are ways you and I can avoid the high calorie food trap. But first, what are some high calorie foods we need to stay away from? Examples of high calorie foods are: pecan pie, baked beans with franks, cheese sauce, bread crumbs, dates, fast foods that include hamburgers, French fries, sandwiches and Tacos, condensed milk, chicken pot pie and potato salad. In other words, all the things that taste wonderful and satisfy our need for food. In addition, stay away from foods that are high in sugar and oil are usually very high in calories and bad for the body. To avoid this downfall check out the nutrition labels on these products. Now, let’s look at foods that are low in calorie, foods that are good for you and satisfy hunger. Some low-calorie foods in this category are: salads with low-calorie dressing, baked potatoes with some margar
