How Do You Avoid Heat Exhaustion And Heat Stroke During The Summer?
When it’s hot outside, you MUST guard against the effects of heat stroke and heat exhaustion. This goes for children and adults, as well as pets. Thought heat exhaustion is not usually life threatening, it can easily lead to heat stroke if not properly treated. Below you will find some simple ways to keep everyone healthy in the heat as well as the signs and symptoms to be weary of. Bring pets indoors and always keep a fresh supply of cool water available to them. Many animals cannot withstand extreme hot and cold temperatures so it is important to keep them in mind during the extremes. Dress as lightly as possible. Lightweight cottons breathe best during the heat helping your body to stay cooler. Wear light colored clothing. Light colors reflect the sun and dark colors absorb the sun. Heat exhaustion often hits very quickly, so drink plenty of water. Even if you think you aren’t thirsty, it is a good idea to take a few sips of water every now and then to keep yourself hydrated. Stay i
