How Do You Avoid Heartburn During Pregnancy?
While pregnancy can be a joyful time, it can also be a time of physical discomfort. Among the common conditions experienced is heartburn. This pregnancy-related heartburn occurs due to hormonal changes as well as shift in and crowding within the abdominal cavity. Although getting heartburn isn’t an emergency, it can be upsetting, especially when it affects your sleep or daily routine. Avoiding heartburn during pregnancy involves making dietary and lifestyle changes to aid in digestion. Eat smaller, more frequent meals to help avoid heartburn during pregnancy. Breaking up you primary meals over five to six meals can help prevent stomach distension. It also alleviates pressure exerted by surrounding organs. Take smaller bites and chew your food thoroughly to avoid overloading your stomach. Avoid drinking large amounts of fluid with meals to help prevent stomach distension. Monitor your pregnancy weight gain to avoid heartburn (see Resources). Adding weight places more pressure on your or
