How Do You Avoid Heart Palpitations That May Accompany Menopause?
One of the symptoms of menopause can be heart palpitations, which can be very scary. Here are some things to avoid, and some things to do, that will help. First and foremost, cut out all caffeine and sugar. Caffeine can cause heart fluttering and palpitations. Even if you have never experienced this before, it may happen once you start menopause, or perimenopause. Cutting out sugar eliminates that immediate “rush” you may feel after you eat a sugar loaded meal, and in addition, it raises your blood sugar levels. Try to keep your blood sugar levels as even as possible without wild swings. Some supplements that may help with heart palpitations during menopause are magnesium and calcium. In addition, sodium and potassium are good too. These can be obtained through eating bananas, dark leafy greens, and beans. It’s also very important to stay well hydrated during menopause, as fluid imbalances can trigger heart palpitations. Drinking at least 6-8 glasses of water a day will help. Water wil
