How Do You Avoid Growth Hormone Therapy?
Human growth hormone (HGH), secreted by the pituitary gland in the brain, regulates the functions of the vital organs and helps maintain the health of the body. Originally named growth hormone because the greatest amounts were produced during adolescence, HGH was found to regulate much more. Cellular repair; organ health; bone density; brain function; enzyme production; and the health of skin, nails and hair all depend on sufficient amounts of HGH. Unfortunately, as we age, the amount of HGH the pituitary gland secretes decreases about 14% every ten years, and with it comes a decrease in health of our organs. To prevent this yet avoid the expense of HGH therapy, certain practices have been found to increase the secretion of HGH safely and effectively. Avoid excessively sweet foods that increase blood sugar levels. Do not consume high-sugar foods before bedtime because most HGH is produced during sleep, Avoid eating immediately before exercising. (Blood sugar levels must be stable for H
