How Do You Avoid Goitrogens?
The term goitrogen is used, to describe certain foods, which have the capability to alter how the human body absorbs and processes iodine. Iodine is an essential diet staple for every person – unless direct otherwise by a physician – to prevent against Hypothyroidism and other thyroid problems. The word goitrogen is derived from the word ‘goiter’, a condition in which the thyroid gland becomes enlarged to try and produce more thyroid hormone. Many people who have thyroid disease are able to eat goitrogen foods with no ill effects what so ever. However, there are a few who can feel a difference in their symptoms. Usually, increased symptoms are noticed later the same day or for a few days after. If the person is Hypothyroid they may notice their symtpoms increasing and may possibly notice them decreasing if they are Hyperthyroid. Common goitrogens are: Cruciferous vegetables including: Broccoli Brussel sprouts Cabbage Cauliflower Kale Kohlrabi Mustard Rutabaga Turnips Millet Other food
