How Do You Avoid Getting Deep Vein Thrombosis?
Deep vein thrombosis is a condition in which a blood clot forms, most commonly in the legs, and then travels to the heart, brain or lungs. While a very dangerous condition, there are several practical and simple ways to avoid a serious problem. Practice foot and leg exercises frequently, particularly if you are sitting for long periods of time. Deep vein thrombosis is a common problem among people who work desk jobs, travel long distances frequently or have limited mobility. By simply flexing and extending the feet, rolling the ankles and getting the blood flow in the legs moving helps you to avoid a problem. Take multiple gentle walks several times a day. You do not need to take a 30 minute walk each time, as simply standing and moving around for two or three minutes every few hours is a great way to avoid a serious problem. Follow the doctors orders after a leg injury, including ankle sprains, as damage to the tissues in the legs greatly increases the risk of deep vein thrombosis. Re
