How Do You Avoid Getting Blisters While Hiking?
Nothing spoils the feeling of health a hike can give than to have blisters form on your feet while on the trail. Blisters do not have to be a normal part of hiking if you take a few preventative measures beforehand. Avoiding blisters while hiking actually starts before you set one foot on the trail. Blister prevention begins in the shoe store when you are purchasing a hiking shoe or boot. Your hiking footwear should fit well without creating chafing points. If the boot or shoe hurts your foot or is too tight, no amount of wear before your hike will break it in. Avoid problems by shopping for hiking footwear in the late afternoon, when your feet have swelled to their biggest size. Your footwear should be made from quality materials like leather, which allows your foot to breathe but also keeps moisture out. Moisture and heat caused by friction are the main causes of blistering. There should be no places around the tongue area of the footwear which will allow grit or sand in. Grit and sa
