How Do You Avoid Forbidden Foods On A Macrobiotic Diet?
Unfortunately, many yummy foods are strictly forbidden on the macrobiotic diet. Staunch advocates of this diet believe such foods will throw your natural balance off course. It can be challenging starting a diet that could change your entire lifestyle, but going macrobiotic is not that tough if you focus on the health benefits and learn how to prepare some tasty recipes. Avoid unnatural foods. Eating any type of processed foods is strictly forbidden on a macrobiotic diet. Processed foods have been altered from their natural state, often to give them a longer shelf life. Avoid any products in which the methods used for processing foods include canning, freezing, refrigeration or dehydration. Keep away from sugary ingredients and white flour. In general, stay away from refined foods, especially high fructose corn syrup. Replace all the white flour in your home with whole grains and wheat flour. You can buy rice noodles, crackers and breads made with acceptable ingredients. Stay away from
