How Do You Avoid Foods That Weaken The LES Muscle?
The lower esophageal sphincter (LES) is a muscle located at the end of the esophagus, which allows food and liquids to pass into the stomach. It operates something like a valve by keeping the end of the esophagus closed, preventing stomach acid and digested food from moving back into the esophagus. Unfortunately, the LES muscle does not always function properly, thereby, letting acid from stomach juices to reflux into the esophagus, causing heartburn, acid indigestion and sometimes more serious inflammation. If you suffer any of these symptoms, you should avoid foods known to weaken this muscle. Limit consumption of chocolate, coffee, and other caffeines, as well as alcoholic beverages. Completely eliminate spicy and fatty foods, greasy fried foods, tomatoes and tomato sauce, and citrus juices. These foods and drinks are notorious for irritating the lining of the esophagus. Fats also take longer to digest, increasing the risk for acid reflux. Eat smaller and more frequent meals rather
