How Do You Avoid Foods That Trigger IBS?
An estimated 15 to 20 percent of Americans suffer from irritable bowel syndrome (IBS), although exact numbers are unknown because the condition often goes undiagnosed. Its symptoms of gas, bloating, cramps, diarrhea and constipation mimic many other illnesses and conditions. The disease is incurable, and although there are a few drugs to help with symptoms, the best course is to prevent flareups of the disease by eating right. Avoid most animal products. Red meat, dark poultry meat, most dairy products and egg yolks are all high in fat, which is a major trigger for IBS. Egg whites, skinless white poultry meat and seafood are all generally OK. While some dairy products, such as skim milk and yogurt, are low in fat, they should still be avoided because they contain whey and casein proteins, which are also IBS triggers. Avoid fried foods. Like animal products, these are loaded with fat–especially foods that are deep-fat fried, such as French fries, doughnuts, onion rings and corn dogs–a
