How Do You Avoid Foods That Cause Water Retention?
If you can’t button your pants, your rings won’t budge from your fingers and your feet are squeezed into your shoes, you are probably retaining water. Many factors contribute to water retention. Medications can be responsible for uncomfortable edema, or swelling, in the legs. Hormonal fluctuations can cause water retention in the hands, abdomen and feet. Food allergies can contribute to extra water weight as well. A change in diet is the easiest way to remedy water retention, or at least get the process moving in the right direction. Certain foods should be avoided while others should be added. Eat fewer carbohydrates. When carbs break down in the body, they create water that gets retained. Limit starchy foods like breads, pasta and rice. When reading food nutrition labels, avoid the ones with the words “refined” or “enriched” in the ingredients. Cut sodium out of your diet. Sodium hides in foods so it can be hard to recognize how much you’re ingesting. Tomato juice and sauces, frozen
