How Do You Avoid Foods That Cause Headaches?
There are good foods for your body and bad foods for your body. Most of the headaches we get are referred to as tension headaches. The food one eats may also add to the headache pain. Here are some foods to avoid if you frequently have headaches. Avoid aged cheeses. The aged cheeses include blue cheese, Gorgonzola, Brie, cheddar, Muenster, feta, mozzarella, Stilton, Parmesan, Swiss and processed cheeses. Eat these foods in moderation or eliminate them from your diet when you are most prone to the headaches. There is more tyramine in aged foods and the tyramine increases blood flow to the brain. Stay away from beer and other drinks that are aged, including red wines. Again, this is the same reason as step one. The aging process allows for higher concentrations of tyramine. The amino acid tyrosine increases the blood flow to the brain which can lead to a headache. The more prone you are to headaches, the more you should avoid the substance. Eat fresh fruits, not aged or dried ones, which
