How Do You Avoid Following 6 Diet Myths?
Watch out for these 6 common misconceptions about weight and weight loss. Diets are the best way to loose weight. Not true. Sooner or later you will go off that diet. Changing eating habits as a lifestyle will be more successful. You can eat anything you want so long as you exercise. I wish this were true, but foods that are bad for you remain bad for you. If your nutrition system is out of balance, exercise won’t be the cure. Skipping meals will help loose weight. This one doesn’t work either since it will slow down your metabolism and make you even hungrier in the long run. Plus you will burn less of the calories you do eat and they will get stored as fat. Drinking water will cause bloat. ‘Not true if your system gets all the water it needs. If your body feels deprived of water, like nutrients, it will hoard it when it gets it. If, instead, you keep your system well supplied it will function smoothly and be more healthy for it. Snacking is always bad. Actually, if you cut your meals
