How Do You Avoid Constipation During Pregnancy?
During pregnancy, women often experience a range of side effects such as nausea, vomiting, bloating, heartburn, fatigue and constipation. Most often, these issues disappear post-pregnancy. If you are experiencing constipation during pregnancy, there are several treatments you can try to alleviate, or even avoid, the issue. Increase fiber intake. Fiber helps to encourage stools and aids the digestive process. Fiber occurs naturally in a range of food sources such as fruits, vegetables and whole grains. While pregnant, aim to consume between 20 and 35 grams of fiber daily to effectively avoid constipation. Drink lots of water daily. Dehydration can lead to constipation. When you consume plenty of water, your stools should remain soft and be easily passed. Drink at least 64 ounces of water daily to keep your body hydrated and alleviate constipation. Exercise. Cardiovascular exercise aids the digestive process, encouraging the body to pass bowel movements. Walking, yoga, swimming and cycli
