How Do You Avoid Constipation And Lower Cholesterol?
The Magic Word is Fiber! And fiber without pills or expensive laxatives! It has been proved again and again that constipation is usually a result of eating incorrectly, and there are at least 20 easily available foods which not only offer excellent nourishment, but provide the fiber necessary for the smooth operation of your bodily functions. Do you know what they are? We provide some answers: While there are various kinds of fiber needed by your body, if you are feeding mainly from the fruit, vegetable and grain end of the food pyramid, you are probably eating well; it’s when you eat on the run, gobbling fast food, consuming a good amount of processed food–along with great amounts of white bread–that your digestive system jams up and causes constipation, sometimes leading to problems with heart disease or diabetes. Here are some primary foods that are simply good for you in so many ways: 1. Whole wheat bread. Wheat bread is one of the easiest ways to start obtaining the fiber you ne
